Weigh In record (no journal entry) for 04 January 2013
|
185.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
1571 kcal
|
Fat: 43.15g | Prot: 47.85g | Carb: 254.20g.
Breakfast: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Italian Sausage, Cheese Pizza Kit. Snacks/Other: Dutch Hot Cocoa Mix with Mini Marshmallows, Dark chocolate delight cookie, Classic Style Pretzel Rods, Chewy Lowfat Granola Bars. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelahope's weight history
|