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Walking 2-4 miles each day with my wife has helped me to lose some weight and has also helped the two of us communicate more!!
Diet Calendar Entries for 06 July 2010:
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841 kcal
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Fat: 6.39g | Prot: 19.93g | Carb: 141.87g.
Breakfast: honey, Coffee (Brewed From Grounds). Lunch: cinnamon brown sugar oatmeal, Dried Cranberries, oat. Dinner: Milk (Nonfat), Corn Squares. Snacks/Other: Blue Cheese Stuffed Olives. more...
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2735 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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 Comments
I take my kids (2 teens) hiking and kayaking with me a few times a week and it's the best communication tool in the world! I love that 'us' time.
08 Jul 10 by member: jorrokslack
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