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adbriggs09
Journal
04 Jan 13
adbriggs09's Journal, 04 January 2013
adbriggs09's Profile
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Weigh In record (no journal entry) for 04 January 2013
167.2 lb
Lost so far:
6.8 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
1944 kcal
Fat: 51.78g | Prot: 72.81g | Carb: 306.36g.
Breakfast:
Special K Pastry Crisps - Strawberry, Pink Lemonade Mix.
Lunch:
Original Corn Chips, Pink Lemonade Mix, 6" Turkey Breast & Black Forest Ham.
Dinner:
Enriched White Sandwich Bread, Spaghetti with Tomato Sauce and Meatballs, 2% Reduced Fat Milk.
Snacks/Other:
Pink Lemonade Mix.
more...
2166 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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