Weigh In record (no journal entry) for 04 January 2013
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175.8 lb
Lost so far: 15.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2192 kcal
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Fat: 63.48g | Prot: 124.55g | Carb: 284.32g.
Breakfast: Freshly Brewed Coffee (Grande), Milk (Nonfat) , Butter , Multigrain Bagel. Lunch: Vegetable Rice Soup (Prepared with Water). Dinner: Cheese Bread, Greek Salad, Chicken Breast, Spaghetti. Snacks/Other: Smooth & Dreamy Chocolate Chip Ice Cream, Bubble Gum. more...
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gaining 2.8 lb a week
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