Weigh In record (no journal entry) for 04 January 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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350 kcal
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Fat: 3.37g | Prot: 7.21g | Carb: 77.06g.
Breakfast: Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Snacks/Other: Red Delicious Apples, Bananas (Large). more...
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losing 10.5 lb a week
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needhamp's weight history
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