Weigh In record (no journal entry) for 04 January 2013
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133.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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3059 kcal
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Fat: 117.78g | Prot: 120.24g | Carb: 394.75g.
Breakfast: Orange Juice, Skim or Nonfat Milk (Calcium Fortified), Avoine Croquante 3 Fruits. Lunch: Clementines , Banana, Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients). Dinner: Chicken Fried Rice, Chicken Balls, Chicken Balls, Chow Mein Chinese Noodles, Chocolate Milk. Snacks/Other: Almonds, Deluxe Pizza (Medium), Clementines, Coffee with Cream and Sugar, Coffee, Coffee with Milk and Sugar (Medium). more...
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1707 kcal
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Activities & Exercise:
Skating - 10/mph - 1 minute, Sitting - 1 hour, Swimming (moderate) - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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