wade17's Journal, 01 May 2019

199.5 lb Lost so far: 29.5 lb.    Still to go: 199.5 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 149.55g | Prot: 151.05g | Carb: 78.15g.   Breakfast: Atkins Endulge Peanut Butter Cups. Lunch: Trail's Best Double Salami Sticks. Dinner: Big Bleu Cheese Dressing & Dip, Rotisserie Style Chicken Breast Strips, Chicken Out Rotisserie 1/4 White Chicken with Skin, Baby Spinach. more...

1577 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 35 minutes, Skipping Rope (Jumping Rope) - 21 minutes, Hiking - 1 hour and 11 minutes, SEX - 6 minutes, Apple Health - 20 hours and 47 minutes. more...