Weigh In record (no journal entry) for 04 January 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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3438 kcal
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Fat: 142.47g | Prot: 59.58g | Carb: 499.28g.
Breakfast: Olive Oil, Green Tea, Scrambled Egg (Whole, Cooked), Cooked Young Green Onion (from Fresh), Flour Tortilla. Lunch: Tortilla Triangles, Lime Juice, Jalapeno Peppers, Radishes, Minced Garlic, Red Onions, Red Tomatoes. Dinner: Extra Butter Popcorn, Fudge Cookies (Includes Trolley Cakes, Cake-Type). Snacks/Other: Sugared or Glazed Doughnuts, Dill Cucumber Pickles, Fudge Cookies (Includes Trolley Cakes, Cake-Type), Dill Cucumber Pickles, Skittles. more...
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2042 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
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gaining 1.3 lb a week
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