Weigh In record (no journal entry) for 03 January 2013
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2042 kcal
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Fat: 82.24g | Prot: 106.60g | Carb: 222.47g.
Breakfast: Rehab Green Tea + Energy, Rehab Green Tea + Energy. Lunch: Mild Taco Sauce, Doritos Locos Tacos, Unsweetened Iced Tea, Mild Taco Sauce, Doritos Locos Tacos, Unsweetened Iced Tea, Mild Taco Sauce, Doritos Locos Tacos, Unsweetened Iced Tea. Dinner: Coke Zero (Can), Wheat Tortilla (Mi Casa), Natural Finely Shredded Sharp Cheddar Cheese, Black Beans, Original Taco Sauce, Ground Beef, Wheat Tortilla (Mi Casa), Natural Finely Shredded Sharp Cheddar Cheese, Black Beans, Original Taco Sauce, Ground Beef. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Plentils, Bold Salt 'n Vinegar Almonds. more...
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3070 kcal
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Activities & Exercise:
Running - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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