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Carolemscott
Journal
03 Jan 13
Carolemscott's Journal, 03 January 2013
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Weigh In record (no journal entry) for 03 January 2013
140.2 lb
Lost so far:
18.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
2115 kcal
Fat: 103.01g | Prot: 76.94g | Carb: 218.17g.
Breakfast:
Classic Nutrition Bar - Fudge Graham.
Lunch:
Milk Chocolate Candies .
Dinner:
Deep Fried Potato French Fries (from Frozen), Chipotle Chicken Wrap.
more...
1549 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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