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158
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1699 kcal
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Fat: 94.29g | Prot: 83.23g | Carb: 123.73g.
Breakfast: Boiled Egg, Pork Sausage Patty or Link, Coffee with Milk. Lunch: Pita Bread, Greek Chicken Salad. Dinner: Original Dairy Whipped Topping, Pecan Pie , Mixed Salad Greens, Tuna Creations Zesty Lemon Pepper, Seasoned Croutons , Sundried Tomatoes, French Fried Onions, Cheddar Cheese , Crackers. more...
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2370 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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gaining 0.2 lb a week
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