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JGreen34
Journal
30 Apr 19
JGreen34's Journal, 30 April 2019
JGreen34's Profile
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Weigh In record (no journal entry) for 30 April 2019
208.0 lb
Lost so far:
66.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2019:
2233 kcal
Fat: 101.90g | Prot: 156.79g | Carb: 176.54g.
Breakfast:
Peter Pan 100% Natural Creamy Peanut Butter, Farmer's Market Large Grade A Eggs, Whole Milk.
Lunch:
Chicken of the Sea Solid White Albacore Tuna in Water (2 oz).
Dinner:
Peter Pan 100% Natural Creamy Peanut Butter, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz).
Snacks/Other:
Daisy Low Fat 2% Small Curd Cottage Cheese, Simply Orange 100% Pure Orange Juice, Dole Pineapple Chunks in 100% Pineapple Juice.
more...
3200 kcal
Activities & Exercise:
weigh lifting - 1 hour, Stair Climber - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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