Weigh In record (no journal entry) for 01 May 2019
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152.3 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1342 kcal
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Fat: 20.59g | Prot: 163.96g | Carb: 126.89g.
Breakfast: Broccoli, Basmati Rice (Cooked), Egg, Puregg Simply Egg Whites. Lunch: Coles Cauliflower Rice, Black Beans (Canned), Chicken Breast Meat (Roasted, Cooked), Broccoli. Dinner: Pure Harvest Organic Tamari, Ocean Royale Hoki Fillets Skin On, Basmati Rice (Cooked), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: ATP Noway Protein, Gala Apples, Danone YoPRO Banana Yoghurt. more...
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losing 1.5 lb a week
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