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Gallimh
Journal
06 Jul 10
Gallimh's Journal, 06 July 2010
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Weigh In record (no journal entry) for 06 July 2010
156.0 lb
Lost so far:
9.4 lb
.
Still to go:
31.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 July 2010:
1627 kcal
Fat: 90.91g | Prot: 76.34g | Carb: 128.39g.
Breakfast:
Iced Coffee with Milk and Sugar.
Lunch:
virginia baked ham, Light Hamburger Rolls, chicken salad.
Dinner:
sauteed mushrooms & onions, filet mignon.
Snacks/Other:
turtle soup, mini chips.
more...
2065 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
gaining 7.0 lb a week
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