Weigh In record (no journal entry) for 03 January 2013
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1323 kcal
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Fat: 44.77g | Prot: 24.55g | Carb: 213.41g.
Breakfast: Coconut Milk (Frozen), Pears. Lunch: Almond Cookie, Whole Wheat Baguette, Lite Gingerly Vinaigrette, Craisins, Spinach, Avocados, Pecan Nuts. Dinner: Brown Rice & Flax Rice Crackers, Instant White Rice, Whole Wheat Baguette, Guacamole, Tomato Soup. Snacks/Other: Nerds, Nerds, Almond Cookie, Hot Chocolate Cocoa (Made with Whole Milk). more...
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2018 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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