Weigh In record (no journal entry) for 15 March 2012
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135.5 lb
Lost so far: 5.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1409 kcal
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Fat: 60.23g | Prot: 60.36g | Carb: 153.81g.
Breakfast: caramel macchiato, Creamy Peanut Butter, Gluten Free Whole Grain Bread. Lunch: Apples , White Cheddar Cheese Popcorn (100 Calorie), NATURAL CHOICE COOKED HAM, Low Fat Mayonnaise, Gluten Free Whole Grain Bread. Dinner: Waffle Potato Fries (Medium), Grilled Chicken Nuggets (4 Pieces). Snacks/Other: Gluten Free Pretzel Twists, Roasted Salted Almonds, crispy rice pb choco drizzle. more...
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1497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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