Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
M2L5
Journal
13 Mar 12
M2L5's Journal, 13 March 2012
M2L5's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2012
135.5 lb
Lost so far:
5.0 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
1434 kcal
Fat: 52.25g | Prot: 59.75g | Carb: 169.25g.
Breakfast:
Trix Cereal, Pure Unsweetened Almond Milk, caramel macchiato.
Lunch:
Gluten Free Whole Grain Bread, Glutino Gluten Free Pretzel Twists, Low Fat Mayonnaise, NATURAL CHOICE COOKED HAM, Natural Choice Smoked Turkey.
Dinner:
Chips (Side), Streaker Joey Bag of Donuts Burrito - Pork.
Snacks/Other:
crispy rice pb choco drizzle.
more...
1588 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
M2L5's weight history
view complete history