M2L5's Journal, 12 March 2012

136.0 lb Lost so far: 4.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 58.24g | Prot: 68.62g | Carb: 166.93g.   Breakfast: Creamy Peanut Butter, Gluten Free Whole Grain Bread, caramel macchiato, Bananas . Lunch: White Cheddar Cheese Popcorn (100 Calorie), Rice Crust Cheese Pizza. Dinner: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Chicken Flavored Rice Steamed Fresh, lemon pepper chicken. Snacks/Other: Buttered Popcorn Popped in Oil, Mousse Temptations - Chocolate Indulgence, Apples . more...

1503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...