Weigh In record (no journal entry) for 10 March 2012
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136.0 lb
Lost so far: 4.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1588 kcal
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Fat: 69.00g | Prot: 85.00g | Carb: 149.25g.
Breakfast: Creamy Peanut Butter, Gluten Free Whole Grain Bread, caramel macchiato. Lunch: Clementines, Ripple Cut Potato Chips, Chicken Soup with Rice Noodles. Dinner: Steamed White Rice, Egg Drop Soup, Gluten Free Moo Goo Gai Pan, Beef a La Sichuan. Snacks/Other: All Natural French Vanilla Ice Cream, American Singles. more...
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1683 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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