M2L5's Journal, 09 March 2012

135.5 lb Lost so far: 5.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 66.81g | Prot: 59.46g | Carb: 161.13g.   Breakfast: Bananas , caramel macchiato, Gluten Free Whole Grain Bread, Creamy Peanut Butter. Lunch: White Cheddar Cheese Popcorn (100 Calorie), Fat Free Light Creamy Vanilla Yogurt, Chicken & Apple Sausage. Dinner: Tortilla Chips & Salsa, Naked Tenders (3), French Fries (Regular). Snacks/Other: Apples . more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...