Monkeymedic's Journal, 30 April 2019

Weigh In record (no journal entry) for 30 April 2019
199.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2019:
1916 kcal Fat: 89.27g | Prot: 94.70g | Carb: 137.46g.   Breakfast: Boiled Egg, Whole Milk, Espresso Coffee. Lunch: Wingstop Blue Cheese, Wingstop Hot Wings, Wingstop Veggie Sticks. Dinner: Pineapple Juice, Kim Chee Style Cabbage, Pork Shoulder (Whole, Cooked, Roasted) , Smirnoff Vodka, White Rice. more...
2938 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.7 lb a week



     
 

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