Weigh In record (no journal entry) for 30 April 2019
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1916 kcal
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Fat: 89.27g | Prot: 94.70g | Carb: 137.46g.
Breakfast: Boiled Egg, Whole Milk, Espresso Coffee. Lunch: Wingstop Blue Cheese, Wingstop Hot Wings, Wingstop Veggie Sticks. Dinner: Pineapple Juice, Kim Chee Style Cabbage, Pork Shoulder (Whole, Cooked, Roasted) , Smirnoff Vodka, White Rice. more...
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gaining 0.7 lb a week
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