Weigh In record (no journal entry) for 30 April 2019
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1543 kcal
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Fat: 56.98g | Prot: 120.63g | Carb: 141.14g.
Lunch: Toasted Whole Wheat Bread, Cream Cheese , Breyers Mint Chocolate Chip Ice Cream, Zucchini (with Salt, Drained, Cooked, Boiled) , Smucker's Strawberry Jam, Unsalted Whipped Butter Stick, Toasted Whole Wheat Bread, Chicken Breast, Skinless Chicken Breast, Ketchup . Dinner: Strawberries , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Ghirardelli Dark Chocolate Chips, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Cooked Green String Beans (from Fresh), Texas Roadhouse BBQ Ribs, Skinless Chicken Breast, Heinz Tomato Ketchup. more...
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losing 0.6 lb a week
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