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Orion6634
Journal
03 Jul 10
Orion6634's Journal, 03 July 2010
Orion6634's Profile
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Weigh In record (no journal entry) for 03 July 2010
155.0 lb
Lost so far:
20.0 lb
.
Still to go:
35.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 July 2010:
1084 kcal
Fat: 63.59g | Prot: 93.36g | Carb: 39.07g.
Breakfast:
whipped cream, MIM.
Lunch:
cole slaw.
Dinner:
grilled chicken.
Snacks/Other:
atkins bar, diet 7up, water, Atkins shake.
more...
2037 kcal
Activities & Exercise:
Sitting - 5 hours, Fishing - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 10 hours.
more...
losing 3.5 lb a week
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