Weigh In record (no journal entry) for 30 April 2019
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133.9 lb
Lost so far: 9.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1513 kcal
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Fat: 107.78g | Prot: 99.44g | Carb: 68.48g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Organics Organics Baby Spinach & Arugula, Pickled Hot Pepper, Bacon, Egg. Lunch: Butter , Cookies & Cream Protein Bar. Dinner: Salted Peanuts (2 oz). Snacks/Other: Frigo Light Mozzarella Cheese Stick, Hillshire Farm Deli Select Pastrami, Triple Berry, Mixed Nuts. more...
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gaining 8.4 lb a week
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