deb kay's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

147.0 lb Lost so far: 4.0 lb. Still to go: 37.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 January 2013:

952 kcal

Fat: 35.12g | Prot: 46.31g | Carb: 115.06g. Lunch: crackers. Dinner: Italian Salad Dressing (Fat Free), lettuce, pasta. Snacks/Other: Apple & Cinnamon Instant Oatmeal. more...

1705 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 28.0 lb a week

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deb kay's Journal, 03 January 2013

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