Weigh In record (no journal entry) for 30 April 2019
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183.4 lb
Lost so far: 7.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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289 kcal
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Fat: 14.04g | Prot: 22.04g | Carb: 12.16g.
Breakfast: Paistettu Kananmuna, Pirkka Ohuet Vihreät Pavut, Atria Kalkkunaleike Ohuen Ohut. more...
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losing 3.1 lb a week
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erika_karoliina's weight history
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