MsEvonne's Journal, 03 January 2013

Too fat

284.0 lb Lost so far: 8.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

772 kcal

Fat: 25.12g | Prot: 39.68g | Carb: 87.22g.   Breakfast: Florida Pink and Red Grapefruit, Large Grade A Eggs (Hard Boiled). Lunch: Seasoned Stuffed Chicken Breast, Steamers Whole Grain Brown Rice. Snacks/Other: Bartlett Pears, Bartlett Pears. more...

3273 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...