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adbriggs09
Journal
03 Jan 13
adbriggs09's Journal, 03 January 2013
adbriggs09's Profile
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Weigh In record (no journal entry) for 03 January 2013
168.2 lb
Lost so far:
5.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
1416 kcal
Fat: 18.54g | Prot: 32.25g | Carb: 287.77g.
Breakfast:
Pink Lemonade Mix, Special K Pastry Crisps - Strawberry.
Lunch:
Pink Lemonade Mix, Hamburger Buns (Enriched), Manwich Original Sloppy Joe Sauce.
Dinner:
Funyuns Onion Flavored Rings (Grab Bag), Sweetened Iced Tea, 6" Turkey Breast & Black Forest Ham.
Snacks/Other:
Pink Lemonade Mix, Special K Cereal Bars - Strawberry.
more...
2259 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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