kbmc1013's Journal, 03 January 2013

149.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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410 kcal

Fat: 16.00g | Prot: 20.00g | Carb: 46.00g.   Lunch: 6" Italian BMT. more...

2287 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours and 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 32 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 3 minutes, Driving - 30 minutes. more...