Weigh In record (no journal entry) for 03 January 2013
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270.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1677 kcal
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Fat: 41.01g | Prot: 184.19g | Carb: 99.63g.
Breakfast: Almonds, Quick Oats, Hard Boiled Egg Whites, Boiled Egg. Lunch: Brown Rice, Chunk Light Tuna, Spinach (Chopped or Leaf, Frozen), Extra Virgin Olive Oil. Dinner: Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Romaine Lettuce, Boneless Skinless Chicken Breast. more...
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losing 0.3 lb a week
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boneefosho's weight history
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