Weigh In record (no journal entry) for 29 April 2019
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132.7 lb
Lost so far: 10.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1133 kcal
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Fat: 70.42g | Prot: 103.44g | Carb: 21.17g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Organics Organics Baby Spinach & Arugula, Butter, Coffee, Splenda No Calorie Sweetener Packets, Cinnamon , Bacon, Egg. Lunch: Sargento Natural Provolone Cheese, Yellow Mustard, Organics Organics Baby Spinach & Arugula, Turkey Breast Meat , Chicken Breast, Chamomile Tea. Dinner: Red Sweet Pepper, Chicken Breast, Lettuce. Snacks/Other: Coca-Cola Diet Coke, Prosciutto, Sargento Deli Style Sliced Natural Cheddar Cheese , Sharp Cheddar Cheese, Hillshire Farm Deli Select Pastrami, Keto Tortilla, Celery , Barney Butter Bare Almond Butter. more...
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losing 10.5 lb a week
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