Weigh In record (no journal entry) for 03 January 2013
|
161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 January 2013:
|
1718 kcal
|
Fat: 68.26g | Prot: 87.31g | Carb: 186.22g.
Breakfast: black tea, milk, vanilla almond special k. Lunch: pineapple, cottage cheese, smoked provolone, john morrell off the bone ham, italian bread. Dinner: imitation crab, chicken breast, ragu alfredo, meijer penne. Snacks/Other: lindt truffles. more...
|
|
2630 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alli K's weight history
|