I can feel the pounds melting off. This is so exciting. I AM FIT!
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208.5 lb
Lost so far: 0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1910 kcal
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Fat: 21.83g | Prot: 73.62g | Carb: 120.92g.
Breakfast: sara lee thin syle buns, silk pure almond, Broccoli, Egg. Dinner: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), sourdouch bread, clams, tonic. more...
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losing 38.5 lb a week
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Rowdi Johnson's weight history
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