Weigh In record (no journal entry) for 03 January 2013
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1404 kcal
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Fat: 64.32g | Prot: 60.49g | Carb: 163.09g.
Breakfast: Good Seed Halos Bagels, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Bananas (Large). Dinner: Fat Free Swiss Cheese Singles, Truly Grain Tortillas with Omega-3, Dill Pickle Planks, Tomatoes, Sweet Onions , Hummus , Spinach , California Avocados , Extra Virgin Olive Oil, Garden Veggie Patties. Snacks/Other: Coffee (Brewed From Grounds) . more...
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steady weight
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