Weigh In record (no journal entry) for 03 January 2013
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152.8 lb
Lost so far: 3.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1165 kcal
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Fat: 42.05g | Prot: 56.46g | Carb: 147.66g.
Breakfast: Natural Yogurt Spread, Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate) . Lunch: Aria Women's Protein (Designer Whey), Chia Seeds, Greek Yogurt, Nature's Three Berries, Water, Spinach, Bananas. Dinner: Cheese and Spinach Filled Ravioli with Cream Sauce. Snacks/Other: Milk Chocolate M&M's, Classic Potato Chips (28.3g), Mozzarella Cheese (Part Skim Milk), Healthy Grains Multi-Grain with Flax Flatbread. more...
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1704 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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