Weigh In record (no journal entry) for 03 January 2013
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205.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1369 kcal
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Fat: 35.00g | Prot: 61.03g | Carb: 211.10g.
Breakfast: Organic Rice Milk, Natural Unsweetened Cocoa, Body by Vi Nutritional Shake Mix, Coffee (Instant) . Lunch: Organic Rice Milk, Body by Vi Nutritional Shake Mix, ReaLemon, Whole Frozen Strawberrries. Dinner: Country Oatmeal Bread, Tomato & Basil Pasta Sauce. Snacks/Other: Peanut Butter Filled Pretzels, Clif Bar - Crunchy Peanut Butter. more...
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losing 2.8 lb a week
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