Weigh In record (no journal entry) for 29 April 2019
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133.2 lb
Lost so far: 109.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1128 kcal
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Fat: 51.00g | Prot: 57.48g | Carb: 113.19g.
Breakfast: Polpa Norte Açaí Médio, Morangos, Tia Sônia Granola, Limão. Lunch: Estrogonofe de Frango, Arroz Integral (Longo, Cozido), Ovo Cozido. Dinner: Catchup, Queijo Coalho, Estrogonofe de Frango, Arroz Integral (Médio, Cozido), Amêndoas. Snacks/Other: Piracanjuba Whey Zero Lactose Banana, Melão, Tia Sônia Mix de Castanhas com Frutas. more...
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losing 0.2 lb a week
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