ginabear68's Journal, 03 January 2013

280.6 lb Lost so far: 0.4 lb.    Still to go: 130.6 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 32.03g | Prot: 105.55g | Carb: 153.48g.   Breakfast: Green Goodness Fruit Smoothie , Pepper Jack Cheese Cubes, Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Premium Sweet Relish, Sandwich Thins - 100% Whole Wheat, Canned Chicken Breast Meat. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Cheerios. more...

3100 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...