Weigh In record (no journal entry) for 03 January 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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992 kcal
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Fat: 29.22g | Prot: 106.83g | Carb: 70.46g.
Breakfast: Delifresh Oven Roasted Turkey Breast, Cooked Egg White, Light String Cheese. Lunch: Chicken Fajita Salad. Snacks/Other: Control Bar, Light String Cheese, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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losing 5.6 lb a week
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emg0808's weight history
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