Stittjl985's Journal, 03 January 2013

145.6 lb Lost so far: 14.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 76.20g | Prot: 83.46g | Carb: 163.57g.   Breakfast: Peppermint Mocha Coffee Creamer, Coffee, Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Pepperoni Pizza. Dinner: Boneless Wings (4 Pieces). Snacks/Other: Frozen Greek Yogurt - Raspberry. more...

1966 kcal

Activities & Exercise: Standing - 30 minutes, Desk Work - 7 hours and 35 minutes, Driving - 1 hour and 25 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...