Weigh In record (no journal entry) for 06 July 2010
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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682 kcal
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Fat: 0.69g | Prot: 6.36g | Carb: 177.55g.
Breakfast: Deglet Noor Dates, Pure Premium Ruby Red Grapefruit Juice. more...
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gaining 0.9 lb a week
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tamb_volk's weight history
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