Weigh In record (no journal entry) for 29 April 2019
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224.0 lb
Lost so far: 11.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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678 kcal
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Fat: 15.80g | Prot: 23.43g | Carb: 107.86g.
Breakfast: Peren. Dinner: Chef Select Macaroni Bolognese. Snacks/Other: Snack A Jacks Cheese Rijstenwafel, Snack A Jacks Cheese Rijstenwafel. more...
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losing 0.9 lb a week
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frankfiss's weight history
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