Weigh In record (no journal entry) for 03 January 2013
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225.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1497 kcal
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Fat: 31.60g | Prot: 57.60g | Carb: 248.46g.
Breakfast: Frappacino Mocha Coffee Bottle, Crunchy Honey Oats ( Great Value ), Fat Free Skim Milk, 0 Calorie Sweetener, Fully Cooked Turkey Breakfast Patties, Hamburger Buns, Coffee with Cream and Sugar. Lunch: Pepsi, Combination Fried Rice. Snacks/Other: Original Caramel Creams. more...
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gaining 4.2 lb a week
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