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robhicks47
Journal
05 Jul 10
robhicks47's Journal, 05 July 2010
robhicks47's Profile
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Weigh In record (no journal entry) for 05 July 2010
235.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2010:
1479 kcal
Fat: 58.88g | Prot: 88.73g | Carb: 127.72g.
Breakfast:
Chocolate Shake, Reduced Fat Latte Coffee.
Dinner:
BBQ Pulled Pork, Potato Salad with Egg.
Snacks/Other:
Peanut Butter Filled Nuggets, Genuine Draft Beer.
more...
2753 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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