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Swebb818
Journal
03 Jan 13
Swebb818's Journal, 03 January 2013
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Weigh In record (no journal entry) for 03 January 2013
164.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
1530 kcal
Fat: 87.59g | Prot: 46.24g | Carb: 156.59g.
Breakfast:
Golden Roasted Flaxseed with Whole Seeds, Cream (Half & Half), Bananas.
Lunch:
Crackers - Fresh Stack, Avocados, Tuna in Water (Canned).
Snacks/Other:
Pistachio Nuts, Toasted Dried Coconut, Dried Pineapple Rings, 100 Calorie 70% Cocoa Dark Chocolate Bars.
more...
1994 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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