Weigh In record (no journal entry) for 03 January 2013
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175.4 lb
Lost so far: 15.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2267 kcal
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Fat: 94.01g | Prot: 113.96g | Carb: 250.83g.
Breakfast: Multigrain Bagel, Butter , Milk (Nonfat) , Freshly Brewed Coffee (Grande). Lunch: Multigrain Tortilla Chips (1.5 oz), swiss cheese, whole wheat, chicken breast. Dinner: White Rice, Chicken or Turkey with Cheese Sauce (Mixture), Fruit & Nut Dark Chocolate Cherry Cashew Bar. Snacks/Other: Bubble Gum, Dark Chocolate Intense Dark 72%. more...
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gaining 2.8 lb a week
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Myron Rosmarin's weight history
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