Weigh In record (no journal entry) for 29 April 2019
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189.6 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1078 kcal
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Fat: 54.23g | Prot: 73.36g | Carb: 72.89g.
Breakfast: Ростик'c - KFC 5 Крыльев, Кофе с Молоком и Сахаром. Lunch: Жареная или Запеченная Свиная Отбивная. Dinner: Ростик'c - KFC Стрипсы Оригинальные (3). Snacks/Other: Кулич Пасхальный, Кофе с Молоком и Сахаром. more...
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gaining 4.6 lb a week
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