Sukieann's Journal, 03 January 2013

201.0 lb Lost so far: 10.5 lb.    Still to go: 201.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 20.37g | Prot: 77.72g | Carb: 143.84g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Fruit Syrup, mango, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Kiwi Fruit. Dinner: Fast & Natural Whole Grain Instant Brown Rice, Simply Grilled Tilapia with Steamed Veggies. Snacks/Other: Large Grade A Eggs (Hard Boiled). more...

3590 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours, Driving - 2 hours. more...