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solidago
Journal
05 Jul 10
solidago's Journal, 05 July 2010
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Weigh In record (no journal entry) for 05 July 2010
155.4 lb
Lost so far:
65.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2010:
3236 kcal
Fat: 85.57g | Prot: 161.25g | Carb: 429.91g.
Breakfast:
cheddar, bagel, egg, bacon.
Lunch:
tortellini, cliff bar.
Dinner:
california pizza kitchen bbq.
Snacks/Other:
beer.
more...
2869 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 7.0 lb a week
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