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30.9
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216.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1355 kcal
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Fat: 59.04g | Prot: 49.46g | Carb: 154.76g.
Lunch: Chicken Caesar Salad, California Roll Sushi. Dinner: Chicken Caesar Salad, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Chocolate Variety Pack, Dry-roasted Pistachios, Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled). more...
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losing 4.2 lb a week
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